{"id":17,"date":"2026-03-15T22:22:32","date_gmt":"2026-03-15T22:22:32","guid":{"rendered":"https:\/\/amandaorlov.com\/?page_id=17"},"modified":"2026-05-25T09:29:10","modified_gmt":"2026-05-25T09:29:10","slug":"inicio","status":"publish","type":"page","link":"https:\/\/amandaorlov.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"
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PILATES & MOVEMENT \u00b7 IBIZA<\/p>\n<\/div><\/div>\n\n

Life is movement<\/h1>\n

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Movement is life<\/h1>\n<\/div><\/div>\n\n

Group classes, private equipment sessions, and SUP Pilates on the island of Ibiza.<\/p>\n<\/div><\/div>\n\n

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Explore Classes<\/a><\/div>\n<\/div>\n\n
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Contact<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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\"sobre<\/span><\/div>\n<\/div>\n\n
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About Amanda<\/h1><\/div><\/div>\n\n

Amanda guides conscious movement processes through a sensitive, deep, and integrative lens.<\/strong> Her journey began in dance and body exploration, evolving over the years through disciplines such as Pilates, neurofascial approaches, SUP Pilates, and Seitai. Her method blends technique, mindful listening, and body awareness to promote well-being, self-discovery, and a more natural connection with the body.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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SERVICES<\/h1><\/div><\/div>\n<\/div>\n<\/div>\n\n
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\"Clases<\/span><\/div>\n<\/div>\n\n
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GROUP PILATES <\/h2>\n

Classes are limited to 6 participants to allow for dedicated individual focus. Each session offers modifications for every level and variety within a structured curriculum. We focus on building movement awareness, empowering you to integrate these principles into different aspects of your daily life.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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PRIVATE EQUIPMENT PILATES<\/h2>\n

Personal training designed to enhance your performance according to your specific needs. This practice is rooted in a human and holistic approach that honors and respects your individual biorhythms.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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HYBRID PILATES<\/h2><\/div><\/div>\n\n

Dedicate one day to yourself and another to the warmth of the group atmosphere.
\nIncludes 1 group session + 1 private session.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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ONLINE CLASSES \u2013 VIA ZOOM<\/h2>\n

Don\u2019t let distance stand in the way of starting or maintaining your Pilates routine.
\nWherever you are, all you need is a mat, an internet connection, and a space where you can move freely and comfortably.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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\"Laboratorio<\/span><\/div>\n<\/div>\n\n
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MOVEMENT & DANCE LABORATORY<\/h2>\n

Designed for those open to bodily exploration. Free from set steps or choreography, this space allows you to discover new ways of moving through guided exercises and play. Let your unique body language bloom.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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SUP PILATES<\/h2>\n

While retaining all the benefits of land-based practice, the water offers an unexpected dimension. It introduces a challenge that awakens the mind and sharpens focus, turning every session into a gift for both body and cognition\u2014all while enjoying the marine environment or the familiar comfort of your own pool.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>4<\/span><\/span>5<\/span><\/span>

<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"yoast_head":"\ninicio - Amanda Orlov<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amandaorlov.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"inicio - Amanda Orlov\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amandaorlov.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Amanda Orlov\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-25T09:29:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amandaorlov.com\\\/en\\\/\",\"url\":\"https:\\\/\\\/amandaorlov.com\\\/en\\\/\",\"name\":\"inicio - 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